I was very pleased to be a guest this week on The Lifetime Body podcast hosted by my good friend, John Zombro. I’ve known John for nearly 20 years, first meeting him when I had a running related injury when I was much younger and less wise as it relates to training. John’s a physical therapist by education, but his knowledge of the human body, fitness, health and wellness far exceed his formal training. He’s truly a walking encyclopedia of information relating to our overall health and well-being.
John is an avid writer, blogger, speaker and YouTuber, where he shares his wisdom related to how to get the most out of our bodies and make them last a lifetime. You’ll find all of his content at his website: https://thelifetimebody.com/
I know it may seem a bit of a stretch, but John saw a parallel between a client’s buying decision journey (which Tom McMakin and I chronicle in our book, How Clients Buy) and our individual journeys to commit to a healthy lifestyle. I was slow at first in connecting the dots the same way John had, but I now see the similarities that he does between the two.
I hope you enjoy our discussion. It’s a deep dive and a long listen (about an hour), hence I’m posting it on the weekend when maybe we have a bit more time to listen.
Here’s to wishing each of you a healthy 2019!
P.S. If you have technical issues with the above link, here’s the URL for the podcast: https://thelifetimebody.com/podcast/ep032-how-to-commit-to-a-fitness-program-with-doug-fletcher/